Green bean salad

Fresh green beans are delicious served this way. Watch the video on how to make it.


Green bean salad


Serves 4

2 cups sliced green beans
1 x 400g can 4 bean mix, drained and rinsed
1 x 400g can chickpeas, drained and rinsed
1 capsicum, diced
½ red onion, finely diced
½ cup finely chopped fresh parsley
¼ cup vinegar
2 Tbsp canola oil


Bring a saucepan of water to the boil and cook the green beans for 2 minutes.
Drain and cool under cold running water, and set aside.
In a large salad bowl, mix together the drained 4 bean mix, chickpeas, capsicum, red onion, parsley and green beans, vinegar and oil.
Refrigerate until ready to serve.

Serving suggestions:
• On toast - like bruschetta.
• With chops and boiled vegetables.
• With grilled fish.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 917kj
Total fat 9.0g
- saturated fat 0.9g
Carbohydrates 18.3g
- sugars 5.9g
Fibre 10.7g
Sodium 179mg

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