Kale in orange juice

The orange juice and rind adds a great taste to this trendy vegetable.

Kale in orange juice


Serves 3

4-6 kale leaves, stalks removed
¼ cup orange juice
pinch salt
freshly ground black pepper, to taste
orange rind for garnish


Place kale leaves in a heavy-based saucepan, add orange juice, salt and pepper.
Simmer over a low heat for 5-10 minutes. Drain.
Serve immediately garnished with orange rind.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 187kj
Protein 2.4g
Total fat 6.8g
- saturated fat LESS THAN 1g
Carbohydrates 8.9g
- sugars 4.9g
Fibre 1.6g
Sodium 71mg

Click the vegetable name below to learn more about it: