Kale smoothie

Kale is described as nutrient dense as it is a good source of folate, vitamins A and C, and a source of fibre, niacin, vitamin B6, calcium and manganese.

Kale smoothie

Ingredients

Serves 4

2 cups lightly packed sliced kale leaves, stalks removed
1 cup chilled milk
1 banana
¼ cup yoghurt

Method

Place all ingredients in a blender and process until smooth.
Serve immediately.

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