Lettuce cups

Try this refreshing summer salad.

Lettuce cups

Ingredients

Serves 4

1 cup sliced lettuce
1-2 cups diced melon
2 cups cooked rice
½ cup cooked, diced chicken
pinch salt
pepper, to taste
4 iceberg lettuce cups, washed
fresh parsley sprigs, to garnish

Method

Place lettuce, melon, rice and chicken in a bowl.
Add salt and pepper and mix.
Spoon equal amounts into the lettuce cups, garnish and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 862kj
Protein 8.0g
Total fat 2.7g
- saturated fat 0.7g
Carbohydrates 35.6g
- sugars 5.9g
Fibre 2.8g
Sodium 47mg

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