Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it.

Minted pea soup


Serves 4

2 Tbsp canola oil
2 onions, finely diced
2 cloves garlic, crushed
1 vegetable stock cube
1½ cups water
500g fresh or frozen peas
2 Tbsp chopped fresh mint
paprika to garnish


Heat oil in a cooking pot.
Add onion and cook slowly until translucent and soft.
Add garlic and cook for a further minute.
Add stock cube and water and bring to the boil.
Add peas and mint and cook until peas are hot.
Remove from heat and blend until smooth.
Serve hot or chilled, garnished with paprika

Option: Use vegetable or chicken stock in place of the stock cube and water.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 677.2kj
Protein 8.2g
Total fat 7.5g
- saturated fat 1.3g
Carbohydrates 15.6g
- sugars 10.1g
Fibre 6.5g
Sodium 33.1mg

Click the vegetable name below to learn more about it: