Minted pea soup

Easy to make and so delicious.

Minted pea soup


Serves 4

2 Tbsp canola oil
2 onions, finely diced
2 cloves garlic, crushed
1 vegetable stock cube
1½ cups water
500g fresh or frozen peas
2 Tbsp chopped fresh mint


Heat oil in a cooking pot.
Add onion and cook slowly until translucent and soft.
Add garlic and cook for a further minute.
Add stock cube and water and bring to the boil.
Add peas and mint and cook until peas are hot.
Remove from heat and blend until smooth.

Option: Use vegetable or chicken stock in place of the stock cube and water.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 677.2kj
Protein 8.2g
Total fat 7.5g
- saturated fat 1.3g
Carbohydrates 15.6g
- sugars 10.1g
Fibre 6.5g
Sodium 33.1mg

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