Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make the salad and place in a container. Mix dressing ingredients in a lidded jar and take this salad for lunch.

Oriental salad


Serves 4

125g bean sprouts
1 carrot, sliced into matchsticks
2 small cucumbers, sliced into matchsticks
1 punnet pea sprouts, sliced in half
1 red capsicum, deseeded and sliced into matchsticks
1 yellow capsicum, deseeded and sliced into matchsticks

1 Tbsp finely chopped fresh coriander
1 Tbsp finely diced fresh ginger
½ Tbsp finely chopped red chilli
2 tsp brown sugar
½ cup lime juice
2 tsp peanut or sesame oil


Pile bean sprouts, carrot, cucumber, pea sprouts, and capsicum into a serving bowl.
Drizzle dressing over the salad.

To make dressing:
Place dressing ingredients together in a screw top jar and mix well.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 268kj
Protein 2.4g
Total fat 2.8g
- saturated fat 0.4g
Carbohydrates 6.4g
- sugars 6.0g
Fibre 2.2g
Sodium 13mg