Pasta with tomato and capsicum sauce

Fresh pasta sauce is delicious and easy to make. Watch the video on how to make it.


Pasta with tomato and capsicum sauce


Serves 4 as a main meal

1 Tbsp canola oil
½ red or brown onion, sliced
4 medium tomatoes, chopped
1 red capsicum, deseeded and chopped
¼ cup tomato sauce
pinch salt
freshly ground white pepper, to taste
4-8 cups cooked, drained, hot pasta


Heat oil in a heavy-based saucepan. Add onion and cook until transparent.
Add tomatoes and capsicums, and simmer for 2-3 minutes.
Add tomato sauce, salt and pepper.
Add a little water if sauce is too thick and bring to the boil, reduce heat and cook for a further 4-6 minutes until steaming hot.
Serve over the cooked pasta.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2100kj
Protein 22.5g
Total fat 5.8g
- saturated fat 0.3g
Carbohydrates 83.4g
- sugars 10.7g
Fibre 10.8g
Sodium 995mg

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