Pea and cheese omelette

Ideal recipe for the busy person who needs a quick and tasty meal after a busy day at work. Watch this video to see how to make this recipe.

Video

Pea and cheese omelette

Ingredients

Makes 1

2 eggs
1 tsp canola oil
½ cup cooked frozen peas
2 Tbsp grated cheese
1 Tbsp chopped parsley
chopped parsley, for garnish

Method

Beat eggs in a bowl.
Heat oil in a small frying pan over a medium heat.
Add eggs and allow to cook for 30 seconds, stirring a little.
Place peas, cheese and parsley in a line across the middle of egg mixture.
When egg is cooked enough to fold, gently fold one half over the filling.
Continue to cook on that side for another 30 seconds then turn over and cook on the other side for a further 30 seconds.
Garnish with parsley and serve.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1164kj
Protein 22.1g
Total fat 17g
- saturated fat 5g
Carbohydrates 8.4g
- sugars 4.9g
Fibre 4.9g
Sodium 252mg

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