Great for entertaining, try this colourful bruschetta next time you have friends around.
Makes 1 cup
1 cup peas, cooked and cooled
1 Tbsp avocado oil
¼ cup chopped Italian parsley
1 Tbsp ground almonds or finely chopped cashews (optional)
grated Parmesan for garnish
Place peas, oil and parsley in a blender.
Process until combined and still chunky.
Add ground almonds or finely chopped cashews if using. Pile onto toasted bread with a sprinkle of cheese on top, or serve as a spread.
Tip: Cook the peas until just tender, drain and rinse under cold water for a bright colour.
Nutrition Information Panel
|- saturated fat||3.7g|