Pea bruschetta

Great for entertaining, try this colourful bruschetta next time you have friends around.

Pea bruschetta


Makes 1 cup

1 cup peas, cooked and cooled
1 Tbsp avocado oil
¼ cup chopped Italian parsley
1 Tbsp ground almonds or finely chopped cashews (optional)
grated Parmesan for garnish

Place peas, oil and parsley in a blender.
Process until combined and still chunky.
Add ground almonds or finely chopped cashews if using. Pile onto toasted bread with a sprinkle of cheese on top, or serve as a spread.

Tip: Cook the peas until just tender, drain and rinse under cold water for a bright colour.


Nutrition Information Panel

Per 100g 100g
Energy 768kj
Protein 10.0g
Total fat 12.3g
- saturated fat 3.7g
Carbohydrates 6.4g
- sugars 4.0g
Fibre 4.3g
Sodium 130mg

Click the vegetable name below to learn more about it: