Pomegranate onions

Perfect as a side to grilled meat, fried halloumi and slow-baked vegetables.

Pomegranate onions


Serves 4

1 red onion, peeled and quartered
2 white onions, peeled and quartered
2 Tbsp canola oil
4 Tbsp pomegranate molasses
2 tsp sumac
pinch salt
2 Tbsp chopped parsley, for garnish


Toss onions in oil, put on 4 skewers and place under a hot grill and cook until golden.
Place on a serving dish and drizzle with molasses. Sprinkle with sumac and salt and allow to cool.
Sprinkle with parsley and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 377kj
Protein 1.2g
Total fat 4.5g
- saturated fat 0.3g
Carbohydrates 9.9g
- sugars 8.7g
Fibre 1.5g
Sodium 17mg

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