Quick toastie quesadillas
This tasty snack can be made in a toastie maker, frying pan or oven
Makes 2, serves 4
4 wholemeal wraps
1 cup grated Edam cheese
2 cups vegetables (see below for ideas)
200g black beans (drained and rinsed)
Lay two wraps on a clean chopping board.
On each one, sprinkle a quarter of the cheese.
Then add half of the vegetables and black beans, then add the remaining quarter of the cheese.
Place the second wrap on top of the cheese layer.
Carefully transfer to a hot sandwich press (it may be easiest to slide this off a chopping board or plate).
Toast until golden brown and the cheese has melted.
Chop each quesadilla into 4 wedges (or 6 wedges for smaller children).
Serve hot on their own, or with a dip (e.g. guacamole or natural yoghurt).
Vegetable suggestions - chopped or diced
avocado, capsicum, carrot, courgette, spinach, tomato, mushrooms or corn kernels.
Spinach, mushroom and cheese served with tomato salsa.
Canned tuna, corn, red capsicum and paprika (replace the black beans with canned tuna in spring water). Serve with guacamole.