Red onion, cucumber and bean salad

A delicious summer salad.

Red onion, cucumber and bean salad


Serves 6

300g green beans, ends removed
¼ cup olive or canola oil
2 Tbsp red wine or white vinegar
1 clove garlic, peeled and crushed
pinch salt
freshly ground black pepper, to taste
1 red onion, peeled and sliced
½ telegraph cucumber, halved, deseeded and sliced
4 tomatoes, sliced


Bring a large pot of water to the boil, add green beans and simmer for 3-5 minutes or until bright green in colour. Drain and place in iced water.
To make dressing, combine oil, vinegar, garlic, salt and pepper in a screw top jar and shake well to mix.
Drain beans and place in a bowl. Add onion, cucumber and tomatoes.
Add dressing, gently toss and place on a serving dish and serve.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 525kj
Protein 1.8g
Total fat 10.0g
- saturated fat 1.7g
Carbohydrates 5.8g
- sugars 5.2g
Fibre 2.9g
Sodium 29mg

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