Roasted tomatoes on toast

Roasting tomatoes intensifies their flavour.

Roasted tomatoes on toast


Serves 2

4 medium tomatoes, sliced in half
pinch salt
freshly ground black pepper, to taste
olive oil
4 pieces of wholegrain bread, toasted
2 sprigs parsley


Preheat oven to 180°C.
Place tomatoes cut side up in a single layer in a roasting pan.
Sprinkle with salt, pepper and lightly drizzle with oil.
Bake in preheated oven for 20-30 minutes, or until tomatoes are slightly shrivelled, but still retain their shape. Remove from oven.
Serve on toast, garnished with parsley.

Variation: grill under preheated grill for 8-10 minutes, or until tomatoes are tender.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 1080kj
Protein 9.8g
Total fat 8.1g
- saturated fat 0.9g
Carbohydrates 32.2g
- sugars 6.8g
Fibre 8.9g
Sodium 365mg

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