Rustic asparagus rolls

Seasonal asparagus with fresh wholegrain bread make a delicious lunch or quick snack.

Rustic asparagus rolls

Ingredients

Makes 4 rolls

1 bunch asparagus, or as many spears as required
3-4 slices of fresh wholegrain bread
lite sour cream
wholegrain mustard
pinch salt
freshly ground black pepper, to taste
tomato quarters, for garnish

Method

To cook asparagus:
Break or slice off the tough ends of asparagus spears.
Use a tall, narrow diameter saucepan and ¾ fill with water.
Bring to the boil and place asparagus stems in the water.
Cook until just tender, testing with a knife or skewer.
Drain thoroughly.

To make rolls:
Spread slices of bread with sour cream and mustard.
Place 2-3 asparagus spears in the middle of the bread, add salt and pepper, fold in half, garnish with tomato quarters and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 506kj
Protein 6.2g
Total fat 3.6g
- saturated fat 1.2g
Carbohydrates 14.3g
- sugars 3.5g
Fibre 3.2g
Sodium 379mg

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