Salad in a watermelon

A novel way to serve a refreshing summer salad.

Salad in a watermelon


Serves 4

1 watermelon
½ telegraph cucumber, sliced into chunks
1 cup diced yellow capsicum
mint sprigs for garnish


Slice zig zag around the middle of the watermelon.
Scoop out the flesh. Remove seeds and slice flesh into chunks.
Mix with the cucumber and the capsicum.
Pile back into a watermelon half.
Garnish with mint sprigs and serve with a vinaigrette alongside.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1300kj
Protein 7.6g
Total fat 1.6g
- saturated fat 0.1g
Carbohydrates 63.3g
- sugars 63.2g
Fibre 4.5g
Sodium 1mg

Click the vegetable name below to learn more about it: