Simmered gai lan with oyster sauce

Quick, easy and delicious.

Simmered gai lan with oyster sauce


Serves 3

1 Tbsp canola oil
500g gai lan, washed and trimmed
1 Tbsp oyster sauce
1 Tbsp soy sauce
⅓ cup water
1 tsp sugar


Fill a large heavy-based saucepan half way with water and bring to the boil over a high heat.
Add oil and gai lan and simmer over a medium heat for 5-8 minutes or until tender. Drain and keep hot.
Place oyster sauce, soy sauce, water and sugar in a saucepan. Bring to a quick boil, turn heat down to simmer and stir constantly.
Place gai lan on a serving plate, drizzle oyster sauce over and serve.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 475kj
Protein 7.0g
Total fat 6.0g
- saturated fat 0.5g
Carbohydrates 5.1g
- sugars 4.8g
Fibre 5.7g
Sodium 379mg

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