Stir fried choy sum with ginger

Choy sum served this way is delicious.

Stir fried choy sum with ginger


Serves 3

2 Tbsp canola oil
10g fresh ginger, thinly sliced or minced
500g choy sum, washed and trimmed
1 Tbsp rice wine
pinch salt
2 Tbsp water


Heat the oil in a wok over high heat until smoking.
Add ginger and choy sum, stir, and add rice wine and salt.
Add water, cover with a lid and cook, stirring occasionally for 2-3 minutes, or until choy sum is tender.
Transfer to a plate and serve immediately.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 444kj
Protein 3.3g
Total fat 9.6g
- saturated fat 0.7g
Carbohydrates 0.5g
- sugars 0.2g
Fibre 2.7g
Sodium 64mg

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