Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish.

Stuffed capsicums


Serves 4

2 long sweet capsicums
1 large red kūmara, boiled and mashed
½ red onion, finely diced
pinch salt
freshly ground black pepper, to taste
¼ cup grated mozzarella cheese
2 Tbsp chopped fresh parsley


Preheat grill.
Slice capsicums in half horizontally and remove seeds.
Place mashed kūmara in a bowl.
Add red onion, salt and pepper and mix..
Pile kūmara mixture into capsicum shells and sprinkle with cheese.
Place under preheated grill until cheese melts.
Serve garnished with parsley.

Nutrition Information Panel

Per Serving [4 Serves]
Per 100g 365g
Energy 87kj
Protein 3.4g
Total fat 1.4g
- saturated fat 0.8g
Carbohydrates 13.7g
- sugars 10.1g
Fibre 2.7g
Sodium 73mg

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