Vegetable slice

Many vegetables can be used in this delicious vegetable slice - choose from the suggestions below.

Vegetable slice


Serves 5

3 cups finely sliced or grated seasonal vegetables [see below]
1 cup grated tasty cheese
4 eggs
¾ cup milk
½ cup self raising flour
pinch salt
2 rashers lean bacon, finely chopped
freshly ground black pepper, to taste


Preheat oven to 180°C.
Place vegetables and cheese in a well oiled baking dish.
Lightly beat eggs and milk together. Sprinkle over the self raising flour and mix well, ensuring there are no lumps.
Pour egg mixture over vegetables.
Top with bacon, and sprinkle over freshly ground black pepper.
Bake in preheated oven for 30-35 minutes or until golden brown and set.
Serve either hot or cold with a salad.

Suggested vegetables: finely chopped onion, capsicum or tomato, grated carrot or courgette, finely sliced mushrooms, beans or asparagus, cooked and drained spinach or silverbeet.

Nutrition Information Panel

Per Serving [5 Serves]
Energy 1060kj
Protein 17.8g
Total fat 13.8g
- saturated fat 7.0g
Carbohydrates 13.8g
- sugars 5.0g
Fibre 1.9g
Sodium 426mg

Click the vegetable name below to learn more about it: