Warm courgette and corn salad

A delicious salad – try with chopped, diced celery or broccoli in place of some of the courgette. Watch the video on how to make the salad.

Video

Warm courgette and corn salad

Ingredients

Serves 4

2 Tbsp canola oil
2 cloves garlic, crushed
2 cups corn kernels (fresh or frozen)
4 courgettes, diced
4 Tbsp chopped parsley or coriander
4 tsp lemon zest
4 tsp lemon juice
3-4 fine slices of red capsicum, for garnish

Method

Heat oil in a large frying pan or wok.
Add garlic, corn and courgettes and cook, stirring often, over a high heat until beginning to brown and are hot through.
Add remaining ingredients and mix well.
Remove from heat and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 600kj
Protein 4.4g
Total fat 9g
- saturated fat 0.9g
Carbohydrates 11.3g
- sugars 7.2g
Fibre 4.4g

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