Warm courgette and corn salad

A delicious salad – try with chopped, diced celery or broccoli in place of some of the courgette. Watch the video on how to make the salad.


Warm courgette and corn salad


Serves 4

2 Tbsp canola oil
2 cloves garlic, crushed
2 cups fresh or frozen New Zealand sweet corn kernels
4 courgettes, diced
4 Tbsp chopped parsley or coriander
4 tsp lemon zest
4 tsp lemon juice
3-4 fine slices of red capsicum, for garnish


Heat oil in a large frying pan or wok.
Add garlic, corn and courgettes and cook, stirring often, over a high heat until beginning to brown and are hot through.
Add remaining ingredients and mix well.
Remove from heat and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 600kj
Protein 4.4g
Total fat 9g
- saturated fat 0.9g
Carbohydrates 11.3g
- sugars 7.2g
Fibre 4.4g

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