Winter vegetable stir fry

Try this medley of vegetables – it’s as delicious as it is colourful.

Winter vegetable stir fry


Serves 4

1 Tbsp canola oil
1 tsp sesame oil
4 yellow yams, sliced into quarters lengthwise
1 swede, sliced
1 orange kūmara, sliced into sticks
1 carrot, sliced into sticks, optional
2-3 small bok choy, sliced, stalks and leaves separated
1 red capsicum, deseeded and sliced
1 yellow capsicum, deseeded and sliced


Heat both oils in a wok. Add yams, swede, kūmara, carrots and bok choy stalks and stir fry for 3-4 minutes.
Add capsicums and stir fry for 1-2 minutes.
Add bok choy leaves and stir fry until hot. Serve.

Option: Use Tomato and capsicum sauce [see our recipe] as a stir through sauce.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 712kj
Protein 4.8g
Total fat 5.3g
- saturated fat 0.5g
Carbohydrates 22.0g
- sugars 17.2g
Fibre 7.5g
Sodium 51mg

Click the vegetable name below to learn more about it: