French onion soup
French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is... View Recipe

Caramelised onion and kūmara mash
Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Upside down tart
Upside down tart

This is delicious using carrots, parsnip, asparagus or capsicums in place of the onions. View Recipe

Carrot, parsnip and potato mash
Carrot, parsnip and potato mash

Comfort food at its best - mashed vegetables are so delicious. View Recipe

Roasted kohlrabi, carrots and parsnips
Roasted kohlrabi, carrots and parsnips

When young, kohlrabi has a sweet and mild flavour. It is part of the cabbage family. View Recipe

Celeriac and parsnip mash
Celeriac and parsnip mash

Celeriac tastes a lot better than it looks. It can be cooked, eaten raw, diced or grated into salads. This mash recipe is a delicious... View Recipe

Pumpkin with orange
Pumpkin with orange

This sweet orange sauce can be used on other vegetables such as parsnips, carrots, swedes, kūmara, turnips or yams. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Pumpkin pasta
Pumpkin pasta

This easy sauce made in the microwave makes any pasta into a delicious meal. View Recipe

Ginger and lime pumpkin mash
Ginger and lime pumpkin mash

This tastes stunning. The lime juice and ginger give great tasting results. View Recipe

Roast pumpkin and potato with paprika
Roast pumpkin and potato with paprika

Ideal on a cold winter's night, this tasty combination is a delicious twist on standard roast pumpkin and potatoes. View Recipe

Coconut and curry pumpkin soup
Coconut and curry pumpkin soup

The wonderful combination of pumpkin with the curry and coconut milk makes this soup a delicious meal or entrée. View Recipe

Stewed rhubarb
Stewed rhubarb

Stewed rhubarb is delicious with cereal and yoghurt for breakfast, or as a dessert made into a crumble. View Recipe

Cucumber, carrot and rocket
Cucumber, carrot and rocket

Hidden beneath the carrot are slices of cucumber. The fresher the vegetables the better the flavour - often the most simple combinations like this one... View Recipe

Moussaka
Moussaka

A classic Middle Eastern dish. View Recipe

Kūmara, banana and spring onion salad
Kūmara, banana and spring onion salad

Kūmara and banana - a great combination in this tasty salad - serve it all year. View Recipe

Swede with lemon
Swede with lemon

This slightly sweet lemon sauce can be used on other vegetables such as parsnips, carrots, kūmara, turnips, pumpkin or yams. View Recipe

Microwaved sweet corn on the cob
Microwaved sweet corn on the cob

This is a quick and easy way to prepare sweet corn on the cob. View Recipe

Chorizo and potato stir fry
Chorizo and potato stir fry

The spicy flavour of the chorizo enhances the flavours of the other vegetables. View Recipe

Okra with tomatoes
Okra with tomatoes

Okra must be picked young, no longer than 10 cm, and prepared as soon as possible after picking. View Recipe

Spuds on the move
Spuds on the move

Depending on the age of the children, they really enjoy making their own. Making these is a great 'game' at a boy's birthday party. View Recipe

Lasagne
Lasagne

Lasagne lovers will enjoy this tasty version with plenty of vegetables. View Recipe

Guacamole
Guacamole

Always popular and so easy. Serve as a salad topping, with fresh vegetable sticks, with corn chips, or on fresh crusty bread. View Recipe

Gazpacho
Gazpacho

This delicious cold soup can be served in glasses with a piece of celery or a cucumber 'swizzle stick'. View Recipe

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