Recipes

Coriander dip with vegetable sticks

Love the taste of coriander? Then this dip is for you. Enjoy as part of a meal or tasty snack.

Shallot and coriander dressing

Try this over various other vegetables.

Courgette fritters with dill and coriander dipping sauce

Perfect for a party platter.

Harissa paste

This fiery paste is a great ingredient for savoury dishes.

Capsicum, cucumber and Udon salad

Tasty, different and yummy.

Tandoori vegetable soup

Naan bread or roti is especially good served with this soup.

Braised spiced celery with spinach

Adding spices to this dish adds to the great taste of celery.

Capsicum, beetroot and chicken salad

With its fresh flavours this salad makes a colourful lunch dish.

Asparagus gremolata

This tasty mixture makes a great topping on salads, steamed vegetables and pasta.

Pumpkin risotto

Add One More Veg with chopped spinach, diced kūmara or frozen corn.

Radish, cucumber, tomato and butter bean salad

A quick and easy salad.

Spiced cauliflower rice

Try this great-tasting dish using cauliflower and family-favourite vegetables.

Vegetable dumplings

These can be pan fried too. Great with coriander and a fresh chilli sauce.

Thai vegetable soup

Delicious winter warmer. Kūmara can be used in place of pumpkin.

Spicy eggplant schnitzel burgers

Eggplant served this way is delicious.

Chicken and lime vermicelli salad

Use surimi, ham, fish, or any cooked meat instead of chicken.

Mangalorean tomato curry

A tasty curry to serve with grilled meat or fish.

Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy.

Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video to see how to make it.

Pork mince lettuce cups

These Asian inspired pork mince filled lettuce cups make a delicious light meal.

Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.

Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful.

Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it.

Cucumber salad

Salads don't have to be complicated to taste and look great.