Recipes
![Capsicum and barley salad small](/assets/PageImages/Capsicum-and-barley-salad-small__FitMaxWzYxNSw2MTVd.jpg)
Capsicum and barley salad
Adding capsicum and spring onion to cooked barley makes a hearty salad.
![Pickled capsicums 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pickled-capsicums-600x450__FitMaxWzYxNSw2MTVd.png)
Roast garlic and anchovy spread
Savour the big strong flavours - delicious on toast or try on a baked kūmara.
![Chilli beans with eggs 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Chilli-beans-with-eggs-600x450__FitMaxWzYxNSw2MTVd.png)
Chilli beans with eggs
Sweet corn, capsicums and tomatoes combine well with chilli beans and eggs in this tasty and easy-to-make dish. Watch the video on how to make it.
![Pickled capsicums 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Pickled-capsicums-600x450__FitMaxWzYxNSw2MTVd.png)
Roast garlic in oil
Especially for garlic lovers. A great snack to keep in the refrigerator and nibble with some cheese or crackers.
![Iceberg lettuce with orange red capsicum 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Iceberg-lettuce-with-orange-red-capsicum-600x450__FitMaxWzYxNSw2MTVd.png)
Iceberg lettuce with orange and red capsicum
The simplicity of this crisp iceberg lettuce salad pairs well with barbecued chicken or meat.
![Home style sweet corn relish 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Home-style-sweet-corn-relish-600x450__FitMaxWzYxNSw2MTVd.png)
Home style sweet corn relish
Try this delicious home made sweet corn relish with cold meat or mix with sour cream to make a dip.
![Blushing wedges 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Blushing-wedges-600x450__FitMaxWzYxNSw2MTVd.png)
Blushing wedges
These are so delicious they are sure to become a favourite for the whole family.
![Vegetable and lentil curry 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-and-lentil-curry-600x450__FitMaxWzYxNSw2MTVd.png)
Vegetable and lentil curry
Add One More Veg with diced pumpkin, or kumara
![Vegetable chilli con carne 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-chilli-con-carne-600x450__FitMaxWzYxNSw2MTVd.png)
Vegetable chilli con carne
Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious.
![Quinoa with roast carrots onions 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Quinoa-with-roast-carrots-onions-600x450__FitMaxWzYxNSw2MTVd.png)
Quinoa with roast carrots and onions
Quinoa is one of the world's oldest grains and originally came from South America.
![Asian greens and carrot laksa 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Asian-greens-and-carrot-laksa-600x450__FitMaxWzYxNSw2MTVd.png)
Asian greens and carrot laksa
New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.
![Mangalorean tomato curry 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Mangalorean-tomato-curry-600x450__FitMaxWzYxNSw2MTVd.png)
Mangalorean tomato curry
A tasty curry to serve with grilled meat or fish.
![Vegetable and chicken fried rice 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Vegetable-and-chicken-fried-rice-600x450__FitMaxWzYxNSw2MTVd.png)
Vegetable and chicken fried rice
Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables
![Cottage pie 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Cottage-pie-600x450__FitMaxWzYxNSw2MTVd.png)
Cottage pie
A quick and easy pie loaded with vegetables the whole family will enjoy.
![Tandoori vegetable soup 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Tandoori-vegetable-soup-600x450__FitMaxWzYxNSw2MTVd.png)
Tandoori vegetable soup
Naan bread or roti is especially good served with this soup.
![Noodles and vegetable snack 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Noodles-and-vegetable-snack-600x450__FitMaxWzYxNSw2MTVd.png)
Noodles and vegetable snack
This is great for serious after-school munchies.
![Carrot oaty bites 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Carrot-oaty-bites-600x450__FitMaxWzYxNSw2MTVd.png)
Carrot oaty bites
A great snack - tasty and healthy!
![Carrot and banana slice 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Carrot-and-banana-slice-600x450__FitMaxWzYxNSw2MTVd.png)
Carrot and banana slice
A versatile recipe that could be served as a slice, cake or muffins.
![Braised pork with vegetables 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Braised-pork-with-vegetables-600x450__FitMaxWzYxNSw2MTVd.png)
Braised pork with vegetables
Use this recipe to make sliders (as in the video) with pulled pork and coleslaw, or pulled pork wraps with salad leaves, corn salsa, slices of red onion and tomato. Watch the video on how to make this
![Purple carrot spread 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Purple-carrot-spread-600x450__FitMaxWzYxNSw2MTVd.png)
Purple carrot spread
A vibrant coloured and tasty spread. There is no need to peel the carrots.
![Celery carrot and ham bake 600x450 v2](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celery-carrot-and-ham-bake-600x450-v2__FitMaxWzYxNSw2MTVd.png)
Celery, carrot and ham bake
Serve all year round, however, it is especially good using Christmas ham.
![Citrus carrots and courgettes 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Citrus-carrots-and-courgettes-600x450__FitMaxWzYxNSw2MTVd.png)
Citrus carrots and courgettes
The orange rind and juice give this carrot and courgette stir fry added flavour.
![Celeriac leek potato gratin 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Celeriac-leek-potato-gratin-600x450__FitMaxWzYxNSw2MTVd.png)
Celeriac, leek and potato gratin
Serve this delicious dish with grilled meats or with crusty bread and a salad for a great lunch.
![Fennel soup 600x450](/assets/Vegetables-co-nz/Recipes/Recipe-Images/Fennel-soup-600x450__FitMaxWzYxNSw2MTVd.png)
Fennel soup
Fennel has a distinct aniseed flavour when raw, but when cooked, it tastes more like celery.