Recipes

Vege, rice and quinoa cakes

Combine a variety of vegetables with cooked rice and quinoa to make these 'cakes' - they are a filling and fun snack.

Vegetables and noodles

This delicious salad can also be made without beef.

Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza.

Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish.

Summer char roasted Vegetables

The intense taste of roasted vegetables is really enhanced by the wonderful garlic and lemon flavours in this recipe.

Warm spinach and chicken Cajun salad

To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking.

Roasted red capsicum spread

This is our version of Muhammara, a popular Syrian dish.

Turnips, capsicum and cumin

Baby turnips look great and are delicious to eat.

Pickled capsicums

As tasty as they are attractive – store in the refrigerator. Use deseeded and chopped in salads, paninis and pastas. The Pickled capsicums are in the back jar on the left.

Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous.

Pasta with tomato and capsicum sauce

Fresh pasta sauce is delicious and easy to make.

Capsicum, tomato and chorizo bake

A simply and tasty one-tray meal. The spicy chorizo and smoky paprika and a touch of sing to this dish.

Capsicum and barley salad

Adding capsicum and spring onion to cooked barley makes a hearty salad.

Roast garlic and anchovy spread

Savour the big strong flavours - delicious on toast or try on a baked kūmara.

Chilli beans with eggs

Sweet corn, capsicums and tomatoes combine well with chilli beans and eggs in this tasty and easy-to-make dish. Watch the video on how to make it.

Roast garlic in oil

Especially for garlic lovers. A great snack to keep in the refrigerator and nibble with some cheese or crackers.

Iceberg lettuce with orange and red capsicum

The simplicity of this crisp iceberg lettuce salad pairs well with barbecued chicken or meat.

Home style sweet corn relish

Try this delicious home made sweet corn relish with cold meat or mix with sour cream to make a dip.

Blushing wedges

These are so delicious they are sure to become a favourite for the whole family.

Vegetable and lentil curry

Add One More Veg with diced pumpkin, or kumara

Vegetable chilli con carne

Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious.

Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America.

Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish.

Mangalorean tomato curry

A tasty curry to serve with grilled meat or fish.