Recipes

Savoury vegetables and mince

A family favourite one pot meal, easy to pack in lots of veg.

Crunchy red cabbage salad

This salad is downright yummy and so easy to make, it'll become your go-to summer salad for sure!

Shallot and coriander dressing

Try this over various other vegetables.

Pumpkin risotto

Sprinkle with pumpkin seeds for added crunch.

Beans, celery, cucumber and melon salad

A refreshing salad perfect in late summer

Cabbage and pork broth

Serve with crusty bread rolls for a quick and tasty meal.

Roast vegetable salad with orange and rosemary dressing

The sauce compliments these roasted vegetables perfectly.

Kūmara pizza bases

A delicious pizza base or flatbread and top with your favourite vegetables.

Thai vegetable soup

Delicious winter warmer. Kūmara can be used in place of pumpkin.

Silverbeet and chicken noodle soup

A popular soup with a twist, adding nutritious silverbeet.

Brussels sprouts with orange sauce

Brussels sprouts and orange - wow, what an awesome combination.

Green smoothie

Kale, spinach and silverbeet pack a punch of goodness.

Caramelised Brussels sprouts, pear and walnuts

This stunning dish will make you fall in love with Brussels sprouts.

Roasted parsnip and kūmara with lentils

Delicious sweet winter parsnips and kūmara pair beautifully with lentils in this hearty dish.

Spiced cauliflower

Spice and cauliflower are a great match and make a delicious side dish.

Roasted parsnip pilaf with silverbeet and chicken

Delicious and easy one pan dinner

Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish in the cooler months.

Winter vegetable stir fry

Delicious, crunchy and colourful

Leek and swede gratin

A delicious alternative to a popular gratin.

Rice bowl with braised leek & Brussels sprouts

Really tasty meal for two. Full of the goodness of greens and brown rice.

Roasted miso broccoli with spring onions

Popular with kids and adults alike!

Moroccan roast pumpkin soup

The Moroccan spices are a great boost of flavour.

Minestrone soup

A hearty soup, ideal for a cool day.

Spinach with sultanas and pine nuts

The is a delicious combination of spinach with sultanas and pine nuts.