Recipes
![Pea tomato rice salad L v3](/assets/Vegetables-co-nz/Recipes/Pea-tomato-rice-salad-L-v3__FitMaxWzYxNSw2MTVd.jpg)
Pea, tomato and rice salad
A tasty salad all year round.
![Veges 8](/assets/PageImages/Veges-8__FitMaxWzYxNSw2MTVd.png)
Ratatouille
A super easy version of a classic dish. Try with pasta, baked kūmara, or corn chips.
![Veges 10a](/assets/PageImages/Veges-10a__FitMaxWzYxNSw2MTVd.png)
Omelette
Can you Add One More Veg? Try chopped spinach, tomato or diced capsicum.
![Veges 9](/assets/PageImages/Veges-9__FitMaxWzYxNSw2MTVd.png)
Pea bruschetta
Great for entertaining.
![Vegetable frittata L high](/assets/Vegetables-co-nz/Recipes/Vegetable-frittata-L-high__FitMaxWzYxNSw2MTVd.jpg)
Vegetable frittata with bacon
Frittatas are a perfect way to Add One More Veg to your day - try grated courgette, or frozen corn
![Vegetable and Mussel Chowder](/assets/Vegetables-co-nz/Recipes/Vegetable-and-Mussel-Chowder__FitMaxWzYxNSw2MTVd.jpg)
Vegetable and mussel chowder
Pack this one full of vegetables - Add One More.
![Bok choy capsicum and beef stir fry L v2](/assets/Vegetables-co-nz/Recipes/Bok-choy-capsicum-and-beef-stir-fry-L-v2__FitMaxWzYxNSw2MTVd.jpg)
Bok choy, capsicum and beef stir fry
Easy to make with chicken, beef, pork or lamb.
![Harissa paste](/assets/PageImages/Harissa-paste__FitMaxWzYxNSw2MTVd.jpg)
Harissa paste
This fiery paste is a great ingredient for savoury dishes.
![Cauliflower Rice B v2](/assets/PageImages/Cauliflower-Rice-B-v2__FitMaxWzYxNSw2MTVd.png)
Spiced cauliflower rice
Try this great-tasting dish using cauliflower and family-favourite vegetables.
![Spinach and rocket with curried lentils and pumpkin L v3](/assets/Vegetables-co-nz/Recipes/Spinach-and-rocket-with-curried-lentils-and-pumpkin-L-v3__FitMaxWzYxNSw2MTVd.jpg)
Spinach and rocket with curried lentils and pumpkin
As tasty as it is colourful, can be served warm or cool.
![Eggplant and kumara green curry](/assets/PageImages/Eggplant-and-kumara-green-curry__FitMaxWzYxNSw2MTVd.jpg)
Kūmara and eggplant green curry
Make this your own with vegetables you love.
![Bok Choy slaw 615x410](/assets/PageImages/Bok-Choy-slaw-615x410__FitMaxWzYxNSw2MTVd.jpg)
Bok choy slaw
So quick to make, crunchy and delicious.
Vegetable soup with fresh turmeric
Vegetable soup is always popular, the flavour is boosted with fresh turmeric.
Smoked pumpkin with minted couscous
Try either butternut or pumpkin.
![Breakfast eggs with tomato and spinach v2](/assets/Vegetables-co-nz/Recipes/Breakfast-eggs-with-tomato-and-spinach-v2__FitMaxWzYxNSw2MTVd.jpg)
Breakfast eggs with tomato & spinach
Eggs and vegetables are a great breakfast to fill you up for a big day.
![Beetroot and carrot juice](/assets/PageImages/Beetroot-and-carrot-juice__FitMaxWzYxNSw2MTVd.jpg)
Beetroot and carrot juice
Simple, delicious and an easy way to Add One More Veg to your day.
![Eggplant carpaccio lrg v2](/assets/Vegetables-co-nz/Recipes/Eggplant-carpaccio-lrg-v2__FitMaxWzYxNSw2MTVd.jpg)
Eggplant carpaccio with pomegranate
Delicious and a stunning dish to impress your guests!
![Tabbouleh salad and cauliflower couscous L v2](/assets/Vegetables-co-nz/Recipes/Tabbouleh-salad-and-cauliflower-couscous-L-v2__FitMaxWzYxNSw2MTVd.jpg)
Cauliflower tabbouleh salad
Fresh, nutritious and full of flavour.
![Vegetables and smoked fish kedgeree L v2](/assets/Vegetables-co-nz/Recipes/Vegetables-and-smoked-fish-kedgeree-L-v2__FitMaxWzYxNSw2MTVd.jpg)
Vegetable and smoked fish kedgeree
A fabulous one pan meal. Add One More Veg with chopped spinach or rocket.
![Caramalised roast vegetable salad L high](/assets/PageImages/Caramalised-roast-vegetable-salad-L-high__FitMaxWzYxNSw2MTVd.jpg)
Caramelised roast vegetable salad
Roasting really enhances the flavours of these delicious veg.
![Rockmelon baby spinach feta and bacon salad](/assets/PageImages/Rockmelon-baby-spinach-feta-and-bacon-salad__FitMaxWzYxNSw2MTVd.jpg)
Rockmelon, baby spinach, feta and bacon salad
The sweetness of the melon goes beautifully with the savoury feta and bacon.
![Corn chowder](/assets/Vegetables-co-nz/Recipes/Corn-chowder__FitMaxWzYxNSw2MTVd.jpg)
Corn chowder
Add One More Veg with diced kūmara or chopped spinach
![Kumara Pumpkin bake J high v2](/assets/Vegetables-co-nz/Recipes/Kumara-Pumpkin-bake-J-high-v2__FitMaxWzYxNSw2MTVd.jpg)
Kūmara and pumpkin bake
A crowd pleaser and eays to make. Try adding One More Veg
![Watermelon rocket and smoked chicken salad](/assets/PageImages/Watermelon-rocket-and-smoked-chicken-salad__FitMaxWzYxNSw2MTVd.jpg)
Watermelon, rocket and smoked chicken salad
A satisfying lunch or light meal that's refreshing and super tasty.