This is a super easy version of a classic dish. It is delicious with pasta, baked kūmara, served on pizza, stacked between flat breads, with corn chips or tacos.
A quick and easy meal for anytime of day. Try adding spinach, tomato and mushroom too.
Great for entertaining.
Vegetable frittata with bacon
Try this delicious easy frittata - a tasty gluten free dish.
Vegetable and mussel chowder
Pack this one full of vegetables.
Bok choy, capsicum and beef stir fry
Easy to make with chicken, beef, pork or lamb.
Poached fish curry with broccoli and ginger
The flavours of ginger, garlic and chilli add zing to this dish.
This fiery paste is a great ingredient for savoury dishes.
Spiced cauliflower rice
Try this great-tasting dish using cauliflower and family-favourite vegetables.
Spinach and rocket with curried lentils and pumpkin
As tasty as it is colourful, can be served warm or cool.
Kūmara and eggplant green curry
Make this your own with vegetables you love.
Bok choy slaw
So quick to make, crunchy and delicious.
Vegetable soup with fresh turmeric
Vegetable soup is always popular, the flavour is boosted with fresh turmeric.
Smoked pumpkin with minted couscous
Try either butternut or pumpkin.
Breakfast eggs with tomato & spinach
Eggs and vegetables are a great breakfast to fill you up for a big day.
Beetroot and carrot juice
Eggplant carpaccio with pomegranate
Delicious and a stunning dish to impress your guests!
Cauliflower tabbouleh salad
Fresh, nutritious and full of flavour.
Vegetable and smoked fish kedgeree
Vegetables with smoked fish and rice makes a fabulous one pan meal.
Caramelised roast vegetable salad
Roasting really enhances the flavours of these delicious veg.
Rockmelon, baby spinach, feta and bacon salad
The sweetness of the melon goes beautifully with the savoury feta and bacon.
Try this using fresh summer sweetcorn, or frozen corn any time of the year.
Kūmara and pumpkin bake
So easy to make and delicious - a crowd pleaser
Watermelon, rocket and smoked chicken salad
A satisfying lunch or light meal that's refreshing and super tasty.