Recipes

Ratatouille

This is a super easy version of a classic dish. It is delicious with pasta, baked kūmara, served on pizza, stacked between flat breads, with corn chips or tacos.

Omelette

A quick and easy meal for anytime of day. Try adding spinach, tomato and mushroom too.

Pea bruschetta

Great for entertaining.

Vegetable frittata with bacon

Try this delicious easy frittata - a tasty gluten free dish.

Vegetable and mussel chowder

Pack this one full of vegetables.

Bok choy, capsicum and beef stir fry

Easy to make with chicken, beef, pork or lamb.

Poached fish curry with broccoli and ginger

The flavours of ginger, garlic and chilli add zing to this dish.

Harissa paste

This fiery paste is a great ingredient for savoury dishes.

Spiced cauliflower rice

Try this great-tasting dish using cauliflower and family-favourite vegetables.

Spinach and rocket with curried lentils and pumpkin

As tasty as it is colourful, can be served warm or cool.

Kūmara and eggplant green curry

Make this your own with vegetables you love.

Bok choy slaw

So quick to make, crunchy and delicious.

Vegetable soup with fresh turmeric

Vegetable soup is always popular, the flavour is boosted with fresh turmeric.

Smoked pumpkin with minted couscous

Try either butternut or pumpkin.

Breakfast eggs with tomato & spinach

Eggs and vegetables are a great breakfast to fill you up for a big day.

Beetroot and carrot juice

Simple, delicious.

Eggplant carpaccio with pomegranate

Delicious and a stunning dish to impress your guests!

Cauliflower tabbouleh salad

Fresh, nutritious and full of flavour.

Vegetable and smoked fish kedgeree

Vegetables with smoked fish and rice makes a fabulous one pan meal.

Caramelised roast vegetable salad

Roasting really enhances the flavours of these delicious veg.

Rockmelon, baby spinach, feta and bacon salad

The sweetness of the melon goes beautifully with the savoury feta and bacon.

Corn chowder

Try this using fresh summer sweetcorn, or frozen corn any time of the year.

Kūmara and pumpkin bake

So easy to make and delicious - a crowd pleaser

Watermelon, rocket and smoked chicken salad

A satisfying lunch or light meal that's refreshing and super tasty.