Roast yam and red onion salad
Roast yam and red onion salad

A delicious combination; make double and have half for dinner and use the rest in lunch boxes tomorrow. View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. View Recipe

Rice and bean salad
Rice and bean salad

Such a quick and easy salad, and so yummy. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. View Recipe

Quesadillas
Quesadillas

These are fun to make, get the kids to help with the preparation. View Recipe

Chicken and kale soup
Chicken and kale soup

This tasty soup is a delicious meal in a bowl. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. View Recipe

Minestrone soup
Minestrone soup

A hearty soup, ideal on a cool day. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

One minute dips - Pumpkin
One minute dips - Pumpkin

Dips can be a great way to get children to eat vegetables. There are three dips in this video - Parsley dip and Watercress dip.... View Recipe

Roast garlic and anchovy spread
Roast garlic and anchovy spread

Savour the big strong flavours - delicious on toast or try on a baked kūmara. View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Cherry tomato and kohlrabi kebabs
Cherry tomato and kohlrabi kebabs

Something different to serve as passarounds. View Recipe

Garlic and anchovy spread
Garlic and anchovy spread

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Roast asparagus and bacon
Roast asparagus and bacon

Enjoy asparagus cooked this way - it is delicious. View Recipe

Two ways with eggplant - Chips
Two ways with eggplant - Chips

Fun to make and fun to eat. Watch the video how to make them. There are two recipes on this video - Easy eggplant bake,... View Recipe

Vegetable pie
Vegetable pie

A great way to use a variety of different vegetables. Watch the video on how to make it. View Recipe

Kūmara, ham and pineapple frittata
Kūmara, ham and pineapple frittata

A versatile recipe for a main meal, snack or lunchbox filler. Watch the video to see how to make it. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Kūmara wedges with tomato salsa
Kūmara wedges with tomato salsa

A healthy alternative to hot potato chips. Watch the video on how to make them. View Recipe

Saagwala sauce
Saagwala sauce

Wow! This is a delicious and easy to make sauce. Ring the changes by adding different proteins to the sauce. Watch the video on how... View Recipe

Zesty coleslaw
Zesty coleslaw

A light and fruity version of original coleslaw. Watch the video on how to make it. View Recipe

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