Tropical vegetable and rice salad
Delicious vegetables, fruits and nuts with nutritious brown rice
Broad beans, spring onions and parsley salad
Try this delicious salad when broad beans are plentiful.
Pumpkin and turnips with cumin
Turnips and pumpkin are great together.
These can be pan fried too. Great with coriander and a fresh chilli sauce.
Broccolini with orange, ginger and mustard dressing
Dress up steamed green broccolini with this tangy dressing.
Roasted witloof, mozzarella & balsamic
Roasted witloof with creamy mozzarella is a winning combination.
Radish, broccoli and beetroot salad
Full of colour and crunch - an easy and delicious salad.
Sweet Chilli and Herb Fish
Pair the sunning pacific flavours in the fish with a hearty baked kumara
Radish, cucumber, tomato and butter bean salad
A quick and easy salad.
Fennel and radish salad
A fresh taste and new look salad.
Cous cous salad
This tasty salad is a delicious mix of fresh flavours
Roast globe artichoke - the ultimate finger food.
This delicious salad is packed with protein so makes a great meal on its own
Asparagus, pea and cucumber salad
A spring time dish, great to share at barbecues.
Fennel and apple slaw
Try this great combo with grilled meat or chicken.
Braised fennel with carrot
The distinctive fennel flavour is extra tasty combined with carrot and orange juice.
This is a handy spread to add to platters with crackers.
Packed with flavour, crunch and nutrition.
Witloof with miso citrus dressing
This is a stunning side dish, with tangy citrus flavours and delicious miso.
Cauliflower and tuna macaroni cheese
Cauliflower, corn and peas with tuna give this macaroni cheese recipe a healthy makeover.
Greek country salad
A taste of Greek holidays if you have been lucky enough to visit.
Pork mince lettuce cups
These Asian inspired pork mince filled lettuce cups make a delicious light meal.
Vegetable fried rice
A classic and tasty dish that the whole family will love
Potato and pea curry
Delicious curry dish that is easy to add extra vegetables such as cauliflower or spinach too