Recipes

Tropical vegetable and rice salad

Delicious vegetables, fruits and nuts with nutritious brown rice

Broad beans, spring onions and parsley salad

Try this delicious salad when broad beans are plentiful.

Pumpkin and turnips with cumin

Turnips and pumpkin are great together.

Vegetable dumplings

These can be pan fried too. Great with coriander and a fresh chilli sauce.

Broccolini with orange, ginger and mustard dressing

Dress up steamed green broccolini with this tangy dressing.

Roasted witloof, mozzarella & balsamic

Roasted witloof with creamy mozzarella is a winning combination.

Radish, broccoli and beetroot salad

Full of colour and crunch - an easy and delicious salad.

Sweet Chilli and Herb Fish

Pair the sunning pacific flavours in the fish with a hearty baked kumara

Radish, cucumber, tomato and butter bean salad

A quick and easy salad.

Fennel and radish salad

A fresh taste and new look salad.

Cous cous salad

This tasty salad is a delicious mix of fresh flavours

Roast artichoke

Roast globe artichoke - the ultimate finger food.

Salad nicoise

This delicious salad is packed with protein so makes a great meal on its own

Asparagus, pea and cucumber salad

A spring time dish, great to share at barbecues.

Fennel and apple slaw

Try this great combo with grilled meat or chicken.

Braised fennel with carrot

The distinctive fennel flavour is extra tasty combined with carrot and orange juice.

Artichoke spread

This is a handy spread to add to platters with crackers.

Golden gado

Packed with flavour, crunch and nutrition.

Witloof with miso citrus dressing

This is a stunning side dish, with tangy citrus flavours and delicious miso.

Cauliflower and tuna macaroni cheese

Cauliflower, corn and peas with tuna give this macaroni cheese recipe a healthy makeover.

Greek country salad

A taste of Greek holidays if you have been lucky enough to visit.

Pork mince lettuce cups

These Asian inspired pork mince filled lettuce cups make a delicious light meal.

Vegetable fried rice

A classic and tasty dish that the whole family will love

Potato and pea curry

Delicious curry dish that is easy to add extra vegetables such as cauliflower or spinach too