Cauliflower and spinach dahl curry
Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe

Brussels sprouts with orange sauce
Brussels sprouts with orange sauce

Brussels sprouts and orange - wow, what an awesome combo. View Recipe

Pumpkin and turnips with cumin
Pumpkin and turnips with cumin

A great taste for a winter day. Try this combination - it's delicious. View Recipe

Vegetable slice
Vegetable slice

Many vegetables can be used in this delicious vegetable slice - choose from the suggestions below. View Recipe

Yams with lime
Yams with lime

Yams are plentiful in winter months and are delicious served with this tangy lime sauce. View Recipe

Mexican flavoured vegetables, beans and mince
Mexican flavoured vegetables, beans and mince

With Mexican flavours this dish extends the meat protein with beans - protein from legumes. Tasty and economical. View Recipe

Tomato and kūmara soup
Tomato and kūmara soup

Really good to eat all year round. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

French onion soup
French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is... View Recipe

Vegetable soup
Vegetable soup

This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch. View Recipe

Vegetable and dahl soup
Vegetable and dahl soup

A tasty vegetable soup with a twist – the taste of dahl. View Recipe

Café style beetroot soup
Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe

Broccoli and coconut soup
Broccoli and coconut soup

Try this tasty combination of flavours. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Vegetable and chicken soup
Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Tandoori vegetable soup
Tandoori vegetable soup

Naan bread or roti is especially good served with this soup. View Recipe

Wong bok soup
Wong bok soup

A quick and tasty soup to serve with crusty bread rolls. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Marinated roast kūmara
Marinated roast kūmara

Roast kūmara is everyone's favourite - these delicious honey roasted kūmara are perfect straight from the oven, or cooled to serve as a salad or... View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Mung bean salad
Mung bean salad

Add a range of salads to the meal table. View Recipe

Veg up macaroni vegetables
Veg up macaroni vegetables

An exciting way to veg up macaroni cheese. View Recipe

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