Recipes

Mexican flavoured vegetables, beans and mince

Yummy Mexican flavours - this dish extends the meat protein with protein from legumes. Tasty and economical. View Recipe

Pumpkin, eggplant and bean salad

A delicious, tasty, colourful and tasty salad. View Recipe

Braised leeks

Something different to have with your favourite roast meal. View Recipe

Masala cauliflower

Flavour cauliflower with the delicious mix of masala paste. View Recipe

Cauliflower and tuna macaroni cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Tomato and onion pinwheels

Make these in muffin pans and they will keep their shape. View Recipe

Broccolini with orange, ginger and mustard dressing

Dress up steamed green vegetables with this tangy dressing. View Recipe

Crunchy red cabbage salad

This salad has a great combination of flavours. The dressing can be either creamy or vinaigrette style. View Recipe

Vegetable and lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

Bok choy with sesame oil dressing

Bok choy is delicious served this way. View Recipe

Vietnamese-style vegetables and chicken salad

Enjoy the flavour of this delicious dish. View Recipe

Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video on how to make it. View Recipe

Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Capsicum, beetroot and chicken salad

With its fresh flavours this salad makes a colourful lunch dish. View Recipe

Roasted broccoli salad

Broccoli is delicious roasted, try cauliflower as well. Watch the video on how to make it. View Recipe

Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Tomato, onion and chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Corn and chicken soup

A quick and tasty soup. View Recipe

Chinese vegetables and chicken

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist. View Recipe

Pumpkin, pea and chicken curry

This filling curry is tasty and quick to make. Watch the video on how to make it. View Recipe

Carrot, corn and chicken soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Savoury vegetables and mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Baked frittata

Kūmara, silverbeet and onions feature in this easy to make frittata recipe. Watch the video on how to make it. View Recipe