Recipes

Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Cabbage and pork broth

Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe

Kūmara and tofu bowl

An explosion of wonderful flavours tempt the taste buds in this recipe. View Recipe

Kūmara and eggplant green curry

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe

Cauliflower with crispy tempeh

Tempeh adds plant protein and texture to this cauliflower dish. View Recipe

Cheesey topped fennel

Fennel has an aniseed flavour and aroma and is popular in stir fries or roasted. Try this tasty dish. View Recipe

Chargrilled cauliflower with capsicum

For extra flavour add lime juice to the oil and garlic mixture. View Recipe

Warm winter vegetable salad

A tasty and delicious meal. View Recipe

Veg up macaroni vegetables

An exciting way to veg up macaroni cheese. View Recipe

Bolognese with vegetables

Veg up spaghetti bolognese by adding chopped or grated winter vegetables. View Recipe

Vegetable and mussel chowder

Vegetables including garlic, onion, carrots, celery, corn and peas combine with fresh mussels in this wonderful soup. Watch the video on how to make... View Recipe

Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. View Recipe

Charred leeks and cabbage with mustard seeds

A quick and tasty dish idea to serve with grilled chicken or meat. View Recipe

Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Vegetable, chickpea and beef stir fry

Try this delicious warming meal. View Recipe

Mexican flavoured vegetables, beans and mince

With Mexican flavours this dish extends the meat protein with beans - protein from legumes. Tasty and economical. View Recipe

Chicken and corn soup

A quick and tasty soup. View Recipe

Vegetable soup

This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch. View Recipe

Roast yam and red onion salad

A delicious warm salad; make double and have half for dinner and use the rest in lunch boxes tomorrow. Watch the video on how to... View Recipe

Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Glazed courgettes and yams on rocket

A favourite dish when yams are in season. View Recipe

Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe