Vegetable and noodle soup
This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe
Quick toastie quesadillas
This tasty snack can be made in a toastie maker, frying pan or oven. Great way to fill up hungry kids. View Recipe
Steamed broccoli with chilli sauce
Spice up broccoli with a taste of chilli. Simple, quick, tasty. View Recipe
Silverbeet and noodles
A yummy dish, perfect for kids who love noodles, and adults really like it too! View Recipe
Cucumber and mint salad
A refreshing and tasty salad, ideal to serve all year round. It is especially good as a pot luck salad at a barbecue. View Recipe
Vegetable and lentil curry
A subtle delicious curry packed with legumes and other goodies. View Recipe
Lemon pepper vegetables and chicken
An awesome looking tasty medley of vegetables and chicken. View Recipe
Vegetable chilli con carne
Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe
Leek and lemon risotto
Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe
Beetroot and swede soup
Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe
Pea, carrot and rice salad
A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe
Baked vegetables and pork balls
A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe
Broccoli and beef stir fry
This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe
Guacamole
Always popular and so easy. Serve as a salad topping, with carrot sticks, corn chips, or on fresh crusty bread. View Recipe
Silverbeet and chicken noodle soup
A popular soup with a twist, adding nutritious silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe
Kūmara and pumpkin bake
This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe
Cauliflower goreng
This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānau. View Recipe
Jungle curry
Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe
Pumpkin soup
This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe
Brussels sprouts with orange sauce
Brussels sprouts and orange - wow, what an awesome combo. View Recipe
Kūmara and spinach bake
Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe
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