Recipes

Bok choy soup

Try this easy soup at any time of the year. View Recipe

Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Stir fried wong bok with garlic

So tasty and quick and easy to make – add this to your repertoire. View Recipe

Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Stir fried choy sum with ginger

Choy sum served this way is delicious. View Recipe

Corn and chicken soup

A quick and tasty soup. View Recipe

Simmered gai lan with oyster sauce

Quick, easy and delicious. View Recipe

Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Silverbeet in coconut milk

Lime and coconut give silverbeet a taste of the tropics. View Recipe

Celeriac and parsnip mash

Celeriac tastes a lot better than it looks. It can be cooked, eaten raw, diced or grated into salads. This mash recipe is a delicious... View Recipe

Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Kūmara and eggplant green curry

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe

Celery tabbouleh

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Chargrilled cauliflower with capsicum

For extra flavour add lime juice to the oil and garlic mixture. View Recipe

Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Chilli cabbage and onions

Serve this tasty cabbage with pan fried chicken or char grilled steak. View Recipe

Pickled red cabbage

A glorious looking condiment which tastes as good as it looks. View Recipe

Brussels sprouts with orange sauce

Brussels sprouts and orange - wow, what an awesome combo. View Recipe

Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe