Recipes

Roasted shallots and parsnips with bacon & walnut crumb

Parsnips and shallots are the perfect pair in this easy side dish, with the tasty crumb making it that little bit more special. View Recipe

Roasted parsnip pilaf with chicken and silverbeet

The nutty sweetness of roasted shaved parsnips really makes this pilaf a winner. A delicious one pot meal. View Recipe

Indian Maple Carrots

This super simple dish delivers a sensational flavour combination. Delicious with summer baby carrots, but can be enjoyed with our New Zealand grown carrots available... View Recipe

Crunchy red cabbage salad

This salad has a great combination of flavours. The dressing can be either creamy or a vinaigrette style. View Recipe

Greek country salad

This dish will remind you of Greek holidays if you have been lucky enough to visit Greece. A taste of summer. View Recipe

Shallot and coriander dressing

We've made this with tomatoes and avocados but you can try this dressing over various other vegetables. View Recipe

Warm courgette and corn salad

A delicious dish – try with chopped, diced celery or broccoli in place of some of the courgette. Watch the video on how to make... View Recipe

Beetroot and carrot juice

Keep it simple with raw foods and try this tasty drink. So fresh & delicious! View Recipe

Greens galore

This is a great way to enjoy green vegetables, hot or as a chilled salad. View Recipe

Smoked pumpkin with minted couscous

Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish. View Recipe

Beetroot, carrot and apple salad

Try serving this salad with barbeque chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Broccolini with orange, ginger and mustard dressing

Dress up steamed green broccolini with this tangy dressing. View Recipe

Cauliflower and tuna macaroni cheese

Cauliflower, corn and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric, or you can use ground turmeric if you prefer. View Recipe

Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. View Recipe

Vegetable frittata

Try this delicious easy frittata - this recipe is gluten free. View Recipe

Savoury vegetables and mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Pumpkin risotto

Sprinkle with pumpkin seeds for added crunch. View Recipe

Cabbage and pork broth

Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe

Vegetable dumplings

Coriander makes these dumplings taste great. They can either be served steamed or take the extra step of pan frying the steamed dumplings. They taste... View Recipe

Kūmara and pumpkin bake

So easy to make and delicious - definitely a crowd pleaser View Recipe

Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Pea, tomato and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Summer Minted Courgette Paneer

An easy one-pan dish for summer. Banging with flavours of mint and ginger with a slight burst of heat. Recipe by Simon Gault, Summer Series... View Recipe