Recipes

Pickled capsicums

As tasty as they are attractive – store in the refrigerator. Use deseeded and chopped in salads, paninis and pastas. View Recipe

Radish and broccoli salad

Add a range of salads to the meal table. View Recipe

Celery and orzo salad

A delicious and tasty salad, ideal to take for a pot luck. Cook double tonight and take in the lunchbox tomorrow. View Recipe

Mung bean salad

Add a range of salads to the meal table. View Recipe

Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Noodles and vegetable snack

This is great for serious after-school munchies. View Recipe

Chinese chicken and potatoes

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist. View Recipe

Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Capsicum fiesta

Make double of this mix and eat half tonight and use the rest for the lunchbox tomorrow. View Recipe

Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. View Recipe

Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy. View Recipe

Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Glazed capsicum and garlic

Add a range of salads to the meal table or serve as part of a tapas selection. View Recipe

Vegetable salad Asian-style

A fresh Asian-style salad garnished with chopped parsley and dressing of your choice! View Recipe

Shallot and coriander dressing

This dressing is also stunning served over sliced tomatoes. View Recipe

Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Pesto - two ways

These are two delicious variations of a traditional recipe. View Recipe

Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza

Eggplant is delicious served like this. View Recipe