Recipes

Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Carrot and parsnip mash

Comfort food at its best - mashed vegetables are so delicious. View Recipe

Parsnip and apple curry

Wonderful served with grilled sausages, steak or chops. View Recipe

Kale and orange capsicum salad

Trendy kale makes a great salad and looks and taste great with red tomatoes and orange capsicums. View Recipe

Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Corn and chicken soup

A quick and tasty soup. View Recipe

Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Tomato and kūmara soup

Really good to eat all year round. View Recipe

Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Bok choy, capsicum and beef stir fry

Looking for something quick and colourful? Try this delicious recipe. View Recipe

Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. View Recipe

Warm winter vegetable salad

A tasty and delicious meal. View Recipe

Caramelised onion soup

This soup is worth the wait while the onions are caramelising – it’s delicious. Watch the video to see how to make this recipe. View Recipe

Leek, tomato and cabbage soup

For a special occasion replace some of the stock with a glass of red wine. View Recipe

Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is... View Recipe