Recipes

Eggplant dip

This zesty dip doubles as a spread for salad sandwiches. View Recipe

Thai vegetable soup

Delicious winter warmer with a taste of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Savoury vegetables and mince

This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Cabbage and pork broth

Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe

Vegetable frittata with bacon

Try this delicious easy frittata - this recipe is gluten free. Leave the bacon out for a vegetarian option. View Recipe

Winter vegetable stir fry

Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe

Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Kūmara and pumpkin bake

So easy to make and delicious - definitely a crowd pleaser View Recipe

Roasted caramelised parsnip and kūmara with lentils

Delicious sweet winter parsnips and kūmara pair beautifully with the extra goodness of lentils in this hearty dish. View Recipe

Winter vegetable coconut curry

A delicious one-pot dish that makes the most of so many winter vegetables. View Recipe

Caramelised roast vegetable salad

Roasting onions with beetroot and kūmara in this citrus glaze gives a delicious dish. View Recipe

Vegetable dumplings

Coriander makes these dumplings taste great. They can either be served steamed or take the extra step of pan frying the steamed dumplings. They taste... View Recipe

Pumpkin risotto

Sprinkle with pumpkin seeds for added crunch. View Recipe

Roasted shallots and parsnips with bacon & walnut crumb

Parsnips and shallots are the perfect pair in this easy side dish, with the tasty crumb making it that little bit more special. View Recipe

Roasted parsnip pilaf with chicken and silverbeet

The nutty sweetness of roasted shaved parsnips really makes this pilaf a winner. A delicious one pot meal. View Recipe

Indian Maple Carrots

This super simple dish delivers a sensational flavour combination. Delicious with summer baby carrots, but can be enjoyed with our New Zealand grown carrots available... View Recipe

Crunchy red cabbage salad

This salad has a great combination of flavours. The dressing can be either creamy or a vinaigrette style. View Recipe

Greek country salad

This dish will remind you of Greek holidays if you have been lucky enough to visit Greece. A taste of summer. View Recipe

Shallot and coriander dressing

We've made this with tomatoes and avocados but you can try this dressing over various other vegetables. View Recipe

Warm courgette and corn salad

A delicious dish – try with chopped, diced celery or broccoli in place of some of the courgette. Watch the video on how to make... View Recipe

Beetroot and carrot juice

Keep it simple with raw foods and try this tasty drink. So fresh & delicious! View Recipe

Greens galore

This is a great way to enjoy green vegetables, hot or as a chilled salad. View Recipe

Smoked pumpkin with minted couscous

Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish. View Recipe

Beetroot, carrot and apple salad

Try serving this salad with barbeque chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe