Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Bitter melon with garlic and black beans
Bitter melon with garlic and black beans

Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe

Green bean and feta salad
Green bean and feta salad

This is a superb summer lunch dish or have as a dinner salad. View Recipe

Guacamole
Guacamole

Always popular and so easy. Serve as a salad topping, with carrot sticks, corn chips, or on fresh crusty bread. View Recipe

Cauliflower coconut salad
Cauliflower coconut salad

Add a range of salads to the meal table. View Recipe

Parsnip and apple curry
Parsnip and apple curry

Wonderful served with grilled sausages, steak or chops. View Recipe

Slow roasted tomatoes on fresh spinach
Slow roasted tomatoes on fresh spinach

Slow roasted tomatoes with Parmesan cheese, a perfect addition to your meal. View Recipe

Novelty sandwiches using vegetables
Novelty sandwiches using vegetables

Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe

Tomato and cucumber salad
Tomato and cucumber salad

This is a subtle flavoured salad which tastes great and uses the light green leaves from the middle of the celery bunch. View Recipe

Golden gado
Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Celeriac remoulade
Celeriac remoulade

A traditional and favourite dish; try with a mixture of herbs with tarragon or dill – delicious! View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Carrot and fennel soup
Carrot and fennel soup

Add yams in place of some of the carrot and add chilli for a warm soup. View Recipe

Kale and orange capsicum salad
Kale and orange capsicum salad

Trendy kale makes a great salad and looks and taste great with red tomatoes and orange capsicums. View Recipe

Quinoa with roast carrots and onions
Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America. View Recipe

Red coleslaw with Asian-style vinaigrette
Red coleslaw with Asian-style vinaigrette

Something different for the barbecue table! View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Vege, rice and quinoa cakes
Vege, rice and quinoa cakes

Combine a variety of vegetables with cooked rice and quinoa to make these 'cakes' - they are a filling and fun snack. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Pumpkin pasta
Pumpkin pasta

This easy sauce made in the microwave makes any pasta into a delicious meal. View Recipe

Beetroot and watercress salad
Beetroot and watercress salad

Try beetroot, watercress and blue cheese – it's a tasty combination. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

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