Recipes

Rocket Broccoli pasta salad L

Rocket and broccoli pasta

Try using wonderful fresh asparagus in spring.

Vegetarian lasagne

Vegetarian lasagne

Make this with seasonal veg, summer or winter. A real crowd pleaser

Cucumber and yoghurt dip L

Cucumber and yoghurt dip

Also known as tzatziki. Fresh and delicious.

Warm Courgette and corn salad L

Warm courgette and corn salad

Try with diced celery or broccoli in place of courgette.

Easy dressings

Easy dressings

Dressings turn a salad into something special. Try any of these six delicious recipes.

Slow roasted tomato and eggplant salad L v2

Slow-roasted tomato & eggplant salad

Roasting tomatoes enhances their flavour, delicious with fried eggplants.

Corn red cabbage and smoked fish salad med

Corn and red cabbage salad with smoked fish

Smoked fish adds protein to this tasty salad meal. Or try cooked chicken.

Beetroot carrot and apple salad L

Beetroot, carrot and apple salad

Try serving this salad with barbeque chicken and corn, or in a lettuce leaf.

Smashed cucmber salad l med

Smashed Cucumber Salad

Refreshingly delicious and extremely addictive..

Chicken and lime vermicelli salad

Chicken and lime vermicelli salad

Use surimi, ham, fish, or any cooked meat instead of chicken.

Greens Galore L v2

Greens galore

A great way to enjoy green vegetables, hot or as a chilled salad.

Indian maple carrots

Indian maple carrots

Super simple with sensational flavour.

Guacamole L

Guacamole

Always popular and so easy.

Vegetable fritters v2

Courgette fritters with dill and coriander dipping sauce

Perfect for a party platter.

Roasted tomatoes

Slow-roasted tomatoes

Roasting tomatoes enhances their flavour. Use them in a variety of dishes.

BBQ skewers with tomato and mushroom L v2

Barbequed tomato skewers - tomato, tofu & mushroom

Prepare ahead of time, easy to BBQ when ready.

BBQ skewers with tomato and courgette L v2

Barbequed tomato skewers - tomato, halloumi and courgette

Try other vegetables too: capsicum, red onion etc

Veges 8 v2

Eggplant ratatouille

Serve with fresh vegetables or as tapas. This recipe was inspired by an entry into the Vegetarian Dish Challenge, 2012.

Tomato courgette noodles and herb salad

Tomato, courgette noodles and herb salad

This salty-sweet salad is delicious and so easy to make.

Pea tomato rice salad L v3

Pea, tomato and rice salad

A tasty salad all year round.

Beetroot relish 2MB

Beetroot relish

Serve with fresh vegetables or as tapas. This recipe was inspired by an entry into the Vegetarian Dish Challenge, 2012.

Veges 8

Ratatouille

This is a super easy version of a classic dish. It is delicious with pasta, baked kūmara, served on pizza, stacked between flat breads, with corn chips or tacos.

Veges 10a

Omelette

A quick and easy meal for anytime of day. Try adding spinach, tomato and mushroom too.

Veges 9

Pea bruschetta

Great for entertaining.