Smashed Cucumber Salad
Smashed Cucumber Salad

This salad is refreshingly delicious and extremely additive. The secret is to give the cucumber a coarse texture so it holds more sauce - instead... View Recipe

Summer Lemon Almond Beans
Summer Lemon Almond Beans

This stunning, versatile bean dish is going to rock your world! It’s so easy and so good, it will be in your repertoire for ever. Recipe... View Recipe

Snow peas stir fry with sesame and soy
Snow peas stir fry with sesame and soy

Delicious snow peas are great in stir fries, by themselves, or added to stir fry vegetable mixtures. View Recipe

Courgette chana dahl
Courgette chana dahl

The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe

Tomatoes with feta and balsamic glaze
Tomatoes with feta and balsamic glaze

Balsamic glaze, crème or syrup is balsamic vinegar that has been reduced to a thick syrup, and goes well with fresh summer tomatoes. View Recipe

Oriental salad
Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take... View Recipe

Cucumber and mint salad
Cucumber and mint salad

A refreshing and tasty summer salad, but can be enjoyed all year round. It is especially good as a pot luck salad at a... View Recipe

Stir fried carrot ribbons
Stir fried carrot ribbons

Preparing carrots this way makes a delicious and different salad. View Recipe

Beetroot with raisins
Beetroot with raisins

A sensational dish which tastes great with grilled or roasted meats. View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Carrot and parsnip mash
Carrot and parsnip mash

Comfort food at its best - mashed vegetables are so delicious. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. Great way to fill up hungry kids. View Recipe

Steamed broccoli with chilli sauce
Steamed broccoli with chilli sauce

Spice up broccoli with a taste of chilli. Simple, quick, tasty. View Recipe

Silverbeet and noodles
Silverbeet and noodles

A yummy dish, perfect for kids who love noodles, and adults really like it too! View Recipe

Vegetable and lentil curry
Vegetable and lentil curry

A subtle delicious curry packed with legumes and other goodies. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Vegetable chilli con carne
Vegetable chilli con carne

Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Pea, carrot and rice salad
Pea, carrot and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Baked vegetables and pork balls
Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe

Guacamole
Guacamole

Always popular and so easy. Serve as a salad topping, with carrot sticks, corn chips, or on fresh crusty bread. View Recipe

Share this page on: