Pumpkin pizza
Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Tamarind and pumpkin
Tamarind and pumpkin

Try this delicious spicy pumpkin. View Recipe

Diced vegetable salad
Diced vegetable salad

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Roasted vegetable soup
Roasted vegetable soup

Try this tasty soup - so easy to make. View Recipe

Chilli mince and beans
Chilli mince and beans

Wow, this is so tasty; if you like the heat add more chilli. Make double and store half in the freezer. View Recipe

Chunky vegetable and tomato stew
Chunky vegetable and tomato stew

A tasty vegetable stew served over pasta – it can also be served over crusty bread with a sprinkle of grated cheese. View Recipe

Parsnip salad
Parsnip salad

Wow, raw parsnip in a salad, it’s so tasty. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Chicken and corn soup
Chicken and corn soup

A quick and tasty soup. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

Pesto - two ways
Pesto - two ways

These are two delicious variations of a traditional recipe. View Recipe

Artichoke spread
Artichoke spread

This is a handy spread to add to platters with crackers. View Recipe

Asparagus, pea and cucumber salad
Asparagus, pea and cucumber salad

A spring time dish, great to share at barbecues. View Recipe

Artichoke rice salad
Artichoke rice salad

Artichokes are a delicious addition to spring salads, enjoy the leaves with a dipping sauce and save the heart to add to salads. View Recipe

Capsicum and barley salad
Capsicum and barley salad

Adding capsicum and spring onion to cooked barley makes a hearty salad. View Recipe

Asparagus gremolata
Asparagus gremolata

This tasty mixture makes a great topping on salads, steamed vegetables and pasta. View Recipe

Asparagus and rocket pasta
Asparagus and rocket pasta

Try this cool recipe for spring using wonderful asparagus. View Recipe

Balti vegetables
Balti vegetables

Make in advance and take to a pot luck dinner or to serve at the barbecue. View Recipe

Chilli and tomato chunky chutney
Chilli and tomato chunky chutney

Serve this chutney with cheese and crackers or add to silverbeet and noodles. View Recipe

Mung bean sprouts and tomato salad
Mung bean sprouts and tomato salad

An impressive salad, ideal to take to a barbecue. View Recipe

Salad with bacon and eggs
Salad with bacon and eggs

This will be a favourite for bacon and egg lovers. View Recipe

Mediterranean flavours with avocados
Mediterranean flavours with avocados

Delicious as a lunch or an entrée. View Recipe

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